Herbal teas are free of caffeine, packed with benefits and warm on cold days. What’s there not to love?
If you’re not a fan of black and green tea and want to opt for herbal tea instead, ginseng tea is an excellent option to consider. It doesn’t only taste great and keep your senses calm, but it’s also loaded with health benefits.
So, is ginseng in tea worth a try? It is.
Benefit #1: Maintains Blood Pressure
If you tend to suffer high blood pressure a lot, many drinks will be off-limits for you. At the very least, you’ll need to cut back on soda, caffeine, and sugary drinks in general. If you’re looking for a healthy alternative, ginseng tea may be what you’re looking for.
It won’t reduce your blood pressure, contrary to common belief. However, it’ll have a neutral effect, which means it’ll be healthy to drink if you suffer from hypertension. It also has a bunch of other benefits.
Benefit #2: Has Revitalising Effects
Ginseng is best known for being an adaptogen, which means it has a calming effect and it’s used in herbal medicine. If stress is messing with your attention span or preventing you from carrying out your daily tasks, ginseng tea may help.
It’ll clear your mind and help it adapt to the stress, so you can go about your day naturally without affecting your productivity. In fact, most herbal teas have the same effect, so you may want to try those.
Benefit #3: Helps in Weight Loss
Ginseng tea has no caffeine and zero calories, making it an excellent beverage for people on a diet. Not only that, but the plant also has a strong taste that’ll suppress your appetite for a bit. So if your main diet issue is the strict food amounts, you can drink ginseng tea to dampen your appetite and keep you full for longer.
Granted, ginseng tea won’t burn off calories; you have green tea for that. It is a good option if you’re on a diet, though, because it’s packed with benefits.
Benefit #4: Reduces Inflammation
Ginseng is known for its anti-inflammatory and antioxidant properties. It contains ginsenoside compounds, which are known to reduce inflammation and alleviate pain. Some theories also say that ginseng can improve the skin cells’ antioxidant activity.
Benefit #5: Boosts Immunity
Ginseng tea is viable as herbal medicine because it boosts the immune system. It may help you fight off the flu, thanks to its effect on your body’s phagocytic action. In addition, it may help your immune system fight off the viruses in your body.
Besides, it’s not recommended to have sugary drinks and caffeine while you’re sick, so ginseng tea may be a nice alternative.
Is Ginseng Good in Tea? The Verdict
If you’re wondering about ginseng’s benefits in tea, now you have your answers. Ginseng is loaded with benefits. It’s an antioxidant, inflammatory substance, and it keeps your appetite limited. It also maintains blood pressure.
